Black garlic is well-known for its antioxidant.
Antioxidant has two types, water-soluble and fat-soluble. Water-soluble antioxidant is like Vitamin C can get rid of free radicals of our bodies whereas fat-soluble works like Vitamin E can protect our cells from damaging.
Take in antioxidant rich food can keep you healthy and whole, black garlic contains both water-soluble and fat-soluble antioxidant.
It's suitable for those who are tired easily, more energy needed or seeking stronger immunity.